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Just_G · 04-17-2011, 12:46 PM

After doing the stop/start thing while trying to quit, I kept making excuses and kept sayin, "oh just one or two a day" blah blah blah!

Enough.

I was reading a book and it said if you want a different outcome, change your response. Instead of responding to my stress by going out and smoking, I would go outside and walk up and down my drive way, then come back in and continue what I was doing. It sounds a bit odd, but it seems to have worked.

I am officially3 weeks cigarette free......cold turkey!

I plan on being able to run a mile by June 1st, 2 miles by July 1st, and plan on running a 5K by the end of August. I will run a 5K before I turn 40 in October. Bet on it. Cold turkey.

My shortness of breath is gone and I FEEL so much better!

04-17-2011, 12:46 PM	#10
Just_G Senior Member How Do You Identify?: Butch, Switch, Comedian...G...whichever. Preferred Pronoun?: He....with an e! Relationship Status: I'll take kinky & twisted for $200, Alex!! Tournaments Won: 1 Join Date: Nov 2009 Location: in the middle Posts: 2,281 My Photo Gallery Thanks: 874 Thanked 6,165 Times in 1,450 Posts Rep Power: 21474854	After doing the stop/start thing while trying to quit, I kept making excuses and kept sayin, "oh just one or two a day" blah blah blah! Enough. I was reading a book and it said if you want a different outcome, change your response. Instead of responding to my stress by going out and smoking, I would go outside and walk up and down my drive way, then come back in and continue what I was doing. It sounds a bit odd, but it seems to have worked. I am officially3 weeks cigarette free......cold turkey! I plan on being able to run a mile by June 1st, 2 miles by July 1st, and plan on running a 5K by the end of August. I will run a 5K before I turn 40 in October. Bet on it. Cold turkey. My shortness of breath is gone and I FEEL so much better! __________________ Happy are those who dream and are ready to pay the price to make them come true!