[scootebaby]

Originally Posted by JustJo

My health coach (who is also a nutritionist) also recommends the "half a plate of veggies" technique, as well as making snacks mostly veggie. He recommended that I do the veggie preparation (washing, peeling, chopping) as a part of unpacking and putting away the groceries...then I'm more likely to grab vegetables for snacks since the work is already done. So far, it's helping. Having a big ziploc bag of cauliflower florets, celery and carrot sticks, etc. means that I reach for those to munch on instead of heading for the potato chips or cookies.

Every little bit helps.

Wishing you all and good health.

even tho im not diabetic this ritual would help me eat better too. I am lazy by nature,so i grab what is quick! if there were ready to eat veggies i would grab those instead!

of course my sweetie has got both my son and me eating a lot better than we ever have