His Holiness the Dalai Lama:
If we live our lives continually motivated by anger and hatred, even our physical health deteriorates.
Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.
Even in the case of individuals, there is no possibility to feel happiness through anger. If in a difficult situation one becomes disturbed internally, overwhelmed by mental discomfort, then external things will not help at all. However, if despite external difficulties or problems, internally one's attitude is of love, warmth, and kindheartedness, then problems can be faced and accepted.
We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.
Happiness is not something ready-made. It comes from your own actions.
|