[hpychick]

All on the path to being smoke-free!!

I would like to extend myself to each of you as support in your cessation program!

I stopped smoking September 17, 2007. I don't regret stopping, but there are times that I miss it.

If you need some support - if you're having a stressed day (b/c let's just be honest - that's when most relapse) - if you just need to talk about some of your symptoms, please send me a PM or post on my wall and I would be happy to be supportive of your cessation efforts!

Here are a few facts (about my own smoking cessation):
Within 3 days after I quit smoking, I didn't wake up congested
I was able to walk up 7 flights of stairs within 2 weeks
I could smell how icky my clothes in the closet smelled from the smoke in the house (and I didn't have the door open)

You can do it! Trust me! I know it isn't easy, having been there myself - but I do know it's possible!

Go Y.O.U for wanting to be healthier and to smell better!

RAH RAH RAH