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gaea · 04-29-2011, 07:18 AM

Is helping me to stay calm and not have the anxiousness seriously i take a dropper full every 3 hours and this is working plus my regular vitamins that i take daily.

My co worker quit a couple months ago and she is a wreck i told her what i was doing cause she cant beleive how calm i am so i told her there are breathing exercises as well as get your self some vit b and you will fee better.

On with the breathing exercises, what ive learned is if i hold my breath then fear and anxiety can grow within however in regular breathing you can remain calm or get excited about something, this can be applied to lots of situations regular normal breathing with positive thoughts and you can get through this.

I suddenly have a lot of extra time woo hoo, i calculated the number of cigarettes i haven't smoked by the minutes it took to smoke one and what i came up with yesterday was that i had gained an additional 40 hours of free time in 3 weeks rock on.

04-29-2011, 07:18 AM	#15
gaea Senior Member How Do You Identify?: femme Join Date: Nov 2009 Location: west coast Posts: 3,910 My Photo Gallery Thanks: 18,630 Thanked 14,363 Times in 3,381 Posts Rep Power: 21474855	Sublingual Vitamin B Is helping me to stay calm and not have the anxiousness seriously i take a dropper full every 3 hours and this is working plus my regular vitamins that i take daily. My co worker quit a couple months ago and she is a wreck i told her what i was doing cause she cant beleive how calm i am so i told her there are breathing exercises as well as get your self some vit b and you will fee better. On with the breathing exercises, what ive learned is if i hold my breath then fear and anxiety can grow within however in regular breathing you can remain calm or get excited about something, this can be applied to lots of situations regular normal breathing with positive thoughts and you can get through this. I suddenly have a lot of extra time woo hoo, i calculated the number of cigarettes i haven't smoked by the minutes it took to smoke one and what i came up with yesterday was that i had gained an additional 40 hours of free time in 3 weeks rock on. __________________ Gaea "Building a lifetime together one day at a time" Courage: the willingness to risk who you are for who you want to be and what you have for what you want You're not who your past says you are, you are who you choose to be today moving forward.