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canmarielan · 01-13-2010, 11:30 PM

Well, my family. Welcome to our journey together.

Alas, I have a admission to make. Last night I cheated. I had 2 donuts (threw the other 2 out the car window hahaha) I can't believe I did that. I was over at my sis in laws house and as I was driving home I passed a donut shop that I used to live by and frequent. I beat myself up walking in...but didn't stop myself from buying them. I nearly vomited after the 2nd. They were small donuts...but still added up to 620 cal and 20g fat. BLAH!!!

However, I will not let this momentary backslide take away my peace. I made a mistake. I WILL NOT QUIT OR FAIL. I forgive myself for my mistake and swear to myself I will not allow it to happen again. (I am not naive enough to believe I won't mess up again, I just promise not to stop at that donut place again)

Family, we can do this.

Let me brief you guys on what I AM doing. What works for me...what has take off 6lbs in the last week.

The biggest loser series has been a major part of my life this last week. I take the time...cook...it feels good to use such fresh and healthy ingredients. To spend time on my feet cooking rather than ont he couch eating fast food. *smiles* I am keep close track of my calories and total fat intake. Many people focus on saturated fat....sodium, carbs....you do what works for you!!!!

I have to say I saw a taco bell comercial on the tv earlier and nearly threw up. blegh!!!!!!!!!!!!

I am going to begin my gym sessions tonight. I will do 5 days a week for an hour a day.

2days-30min cardio 30min arms
2days 30 min cardio 30 min legs
1days 1hr cardio.

What are all of you doing? What can I help with?

Please....make yourself a live journal. As many have stated, journaling really helps ya take a look at what your doing. I encourage you all to do so. You can also either keep it private, only for your eyes...or add me to your livejournal......this way I can comment, give support, and maybe some advice *wink* my online journal is.....

http://oh-my-diet.livejournal.com/

I congratulate you all for doing this.

I congratulate myself for sticking with this.

You should all feel so proud for making the commitment, the first step!

01-13-2010, 11:30 PM	#4
canmarielan Member How Do You Identify?: Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?: It's a SHE!!!! Relationship Status: PKCL0204 Join Date: Nov 2009 Location: Austin Posts: 522 My Photo Gallery Thanks: 47 Thanked 1,134 Times in 326 Posts Rep Power: 9035226	Well, my family. Welcome to our journey together. Alas, I have a admission to make. Last night I cheated. I had 2 donuts (threw the other 2 out the car window hahaha) I can't believe I did that. I was over at my sis in laws house and as I was driving home I passed a donut shop that I used to live by and frequent. I beat myself up walking in...but didn't stop myself from buying them. I nearly vomited after the 2nd. They were small donuts...but still added up to 620 cal and 20g fat. BLAH!!! However, I will not let this momentary backslide take away my peace. I made a mistake. I WILL NOT QUIT OR FAIL. I forgive myself for my mistake and swear to myself I will not allow it to happen again. (I am not naive enough to believe I won't mess up again, I just promise not to stop at that donut place again) Family, we can do this. Let me brief you guys on what I AM doing. What works for me...what has take off 6lbs in the last week. The biggest loser series has been a major part of my life this last week. I take the time...cook...it feels good to use such fresh and healthy ingredients. To spend time on my feet cooking rather than ont he couch eating fast food. smiles I am keep close track of my calories and total fat intake. Many people focus on saturated fat....sodium, carbs....you do what works for you!!!! I have to say I saw a taco bell comercial on the tv earlier and nearly threw up. blegh!!!!!!!!!!!! I am going to begin my gym sessions tonight. I will do 5 days a week for an hour a day. 2days-30min cardio 30min arms 2days 30 min cardio 30 min legs 1days 1hr cardio. What are all of you doing? What can I help with? Please....make yourself a live journal. As many have stated, journaling really helps ya take a look at what your doing. I encourage you all to do so. You can also either keep it private, only for your eyes...or add me to your livejournal......this way I can comment, give support, and maybe some advice wink my online journal is..... http://oh-my-diet.livejournal.com/ I congratulate you all for doing this. I congratulate myself for sticking with this. You should all feel so proud for making the commitment, the first step!