[Rockinonahigh]

Hi ya'll,thought I would pop in to see what was up.Looks like im not the only one that injoyed easter,my deal was carbs to a point,some was sugar.I can tell u how yucky I felt Monday and Tuesday..It was so bad I was just jittry and sick at the same time,I hated the feeling big time.Now im back on the pre diabetic foods but am wondering if there is something I can do to hurr the weight loss along.I will admit to not working out much lately,one part was I am still kind of outta wack from the flue I had a fue weeks ago,then I am on my feet running all over the kitchen at work then setting up and take down of two meals plus all the sanitation cleaning I do on a daily basics that had anything to do with the diatary department.I am tired when I get home folks,myknees hurt and so dose my darm flaky back,funny thing is im fine when I get in the car and when I get home..its just after I sit and rest that everything near locks up then I cant hardly move..I take a nap and it helps but I still am not motivated to workout.Im on meds for pain and athritis but darn I still hurt.I have lost from 285 down to 257 in the last year..I should have lost way more as active as I am.Gemme is right a bout muscel being compact on the body cause my body has changed and have more muscel and strength...my pant are really loose but I wear the same sise but diffrent cut...gone from a big boi sise to a regular cut.Need to get back to the work outs...motivation is what I need...