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Rockinonahigh · 05-15-2011, 05:05 PM

Yeah I got the same problem about getting stiff and hard to move when get up after being on the go a lot.At work I only sit for a fue minits at the time so this wont happen or I take my breaks in strange ways,like proping on the counter top ot putting my left foot on a box about 6 inches off the floor cause it relaxes my leg.When I get home I pop tramadole 50mg, take a hot shower then laydown for an hour..u bet that helps a lot.Usely when I sit for very long I get up stiff and walk gimpy for several steps then sorta loosen up.Also I have a lifetime supply of ice packs and know how to use them and where they go.I am thinking of flying to Little Rock to save stress on the old back..will be easyer.

05-15-2011, 05:05 PM	#51
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Keri Yeah I got the same problem about getting stiff and hard to move when get up after being on the go a lot.At work I only sit for a fue minits at the time so this wont happen or I take my breaks in strange ways,like proping on the counter top ot putting my left foot on a box about 6 inches off the floor cause it relaxes my leg.When I get home I pop tramadole 50mg, take a hot shower then laydown for an hour..u bet that helps a lot.Usely when I sit for very long I get up stiff and walk gimpy for several steps then sorta loosen up.Also I have a lifetime supply of ice packs and know how to use them and where they go.I am thinking of flying to Little Rock to save stress on the old back..will be easyer.