[Greco]

My green smoothie for the day is a given at this point
It is delicious, gives me energy for the whole day

This early evening made a quick chopped spinach
with mushrooms and roasted garlic (love garlic)

over about a cup of quinoa

Very fast cooking, and easy

As I'm feeling my body with these greens I notice a
difference in cooked and the green juices/smoothies
and how I feel, my energy levels.

On the green juices = lots of crazy, wonderful energy
green smoothie= sustained energy

cooked veggies and grains= very comforting quiet energy

I am usually in touch with my body and the way it feels
and since going completely vegan this body awareness
has really increased.

Waking early, very early, and toward the end of this week
have dialed it down a bit.

I'm seeing that I like very simple, fresh meals, and juices
really good with just these who knew?

Other positive changes as well.

So, anyone else find any changes you'd like to share?

Sensing people even more then usual, this may not be
a great thing, but I'd rather know than not so its good.

Have a good one, Greco