[Greco]

nycfembbw,

In answer to your question about the green smoothie:

#1

banana
tofu (some days no tofu)

soymilk

green veggie powder
includes spirulina, chlorophyll

red stuff
includes lots of berries

Vit C powder (approx 5,000mg)

aloe vera (every other day)

#2

dill

banana

pineapple

green powder

red stuff

Vit C same as above

aloe vera same as above

spring H2O


green juices are

fresh leafy greens

tomorrow:

green chard

cucumber

lemon

carrot

apple

Quinoa is light and tasty.

thanks, Greco

Originally Posted by nycfembbw

Hey, greco, I've been loving your posts on this thread (and elsewhere, of course). What is the recipe for this green smoothie that you like so much? Jennifer

PS Quinoa the only grain that is both a complex carb and a protein, so it's a great one to have!