All you folks putting that sunscreen on..............
Your body needs the sun to make Vitamin D..........you don't get that when you wear/use sunscreen...........
so..........................everybody should probably be taking a Vit D and Calcium supplement...if you have the insurance get you doc to order a Vit D level and see where you stand..........it's a really important vitamin for good health
Vit D Fact Sheet:
http://ods.od.nih.gov/factsheets/VitaminD/