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Old 06-04-2011, 07:57 AM   #10
Dominique
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Join Date: Nov 2009
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I left the house very earlt this morning to go on a kayak excursion. I had
yogurt (boring plain, I buy the one with the big 7 on it) 7 healthy things for your heart....so that was one glob dumped into the blender....a bananna I had frozen (i peel them, then freeze them, I also put one to flip top baggie then they don't stick together for portion control) a scoop of whey, (thanks Linus for explaining to Jen what whey was.....) and I threw in 4 ice cubes. It was thick and I felt like I was having a shake.


I came home starved.......and I ate 4 oranges. I just couldn't stop eating them. Now I am going to make something substantial as I plan to be gone for awhile and am packing a lunch (small cooler) so I can stay full and hydrated. Today is going to be a great day.
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