[Greco]

Hi Early Birds! Any folks up yet?!

Yesterday was a wonderful day of visits with family and friends and posting
intense music which I enjoy

The new juice experiment went very well adding the fresh green juice gave it
a real punch and I had much energy but Yellow Band I know what you mean

about getting up before the Sun then by 930pm or 10pm to call it a day.
At this point I cannot get up at 5am and I love watching the Sun come up.

This morning am having
banana 1 (two was too much for me except for a dessert)
apple
green powder
berry powder
tofu
flax oil

Yesterday sauteed onions oregano basil

cilantro sweet potatoes spinach broccoli

What I found interesting was that I didn't
miss meat or any refined carb like pasta

I love pasta and have a lot of it in my pantry
will have to give it to family friends neighbors
that can eat it

I'll eat spelt pasta which is an allergy-free pasta
for me and is delicious as well

Day before yesterday I had a bit of my jasmine
rice and I felt fogged out my head felt like it was
heavy funny I must have lived with that feeling
for years

This morning is my first morning without coffee
having green tea with lemon a bit of honey
and feeling alright

Running with a friend this morning not something
I normally do love running alone but this person
is pretty upbeat so know I'll enjoy it

That's it for me this morning have a good day
everyone and a great week

Greco