Quote:
Originally Posted by Gemme
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Here's the thing (since you quoted my post about logging my sugar intake and all that jazz), the sugar didn't come from cookies or cake or anything obvious. I had NONE of that those days. You know where the more than 200% over my rda for sugar came from? Canned spaghetti sauce and granola cereal. Granted, I had a double serving of cereal with skim milk but we often forget just how much CRAP companies put in their jarred and canned products. A lot of sauces for marinating and grilling have high sugar too as well as ketchup. Ketchup can be baaaad about that.
I used to be a really good label reader but I've slacked off the past few years. I guess it's time to brush up on those skills.  |
Wasn't talking about you eating cookies and i wasn't quoting it as far as the sugar intakin I was quoting it about trying to do the best one could do and not being hard on oneself if they weren't perfect at it.
I was talking about me eating cookies just because they are there.