[Dominique]

My breakfast jump start was not much different that Grecos, except I used frozen berries and ice cubes, everything else was the same.

I was just outside watering the garden...soon i'll be thinning it. Going into work a little later today, have a Dr. appt this morning.....(just a check up)
It's impossible to get 8 a.m. appointments unless you book them 6 months in advance, or so it seems.

It's awfully quiet in this neigborhood in the mornings now. Then I rememered, the kids are finished with school, so they sleep until at least 11 a.m. (LOL) I'll have to keep that in mind before running any lawn mowers or weed wackers, wouldn't want them paying me back!!!

Went out on a happy hour kayak cruise.(last evening) That was kind of kool. (1 drink limit) anyhow, we went to a marina, they treated us very well, and we paddeled back. 20 people and two guides. Not alot of motorized boats on the water, but many various types of rowers. I saw crew teams, dragon boats, recreational kayakers (us of course) it's nice to see people getting outside and being active.

OK, have a great friday. Be good to yourself, your body will love you for it!