[Rockinonahigh]

I found a way to get the weight to go away but it takes some time for it to work,for me it ws 2 weeks.Since the doc said I was as colse to being diabetic as I can be I had best watch it by cuting carbs,I thought I was doing a good job cause I was loseing weight with the exersiseing I was doin but when I took my ac1test it was a 6.6...yeah right.So I told the doc I wanted a meeter to track how my body uses carbs or am I cuting enough carbs out to do any good with out doing harm..I mean the bod dose need some carbs,Useing the meeter by testing three times a week both day and night I have found the carb leval that works to keep my suagr levals anywhere from 85 wich is right on to 104( I fudged that day and ate something I shouldnt have) mostly I stay about 90to 101.I had to change a lot of my fav friuts to only the ones that are as low as possable in carbs to only haveing bread once or twice a week,no cereal ect,ect.Anyway its working just fine,I also joined a wellness center and am going as many days as I can, usely four days.I am loseing a bout two pounds a week last weigh in was down to 264 from the last weigh in a t 266.What I have found that really burns calories for me is the rowing machine,I can go into zen mode and row my little hearts content,I use the other stuff to keep body balance but I dig the rower.