Do you have access to a dietician? When I took my human nutrition class, we learned a lot about what are complete proteins. I love to have one of gluten free Greek yogurt that has probiotics in it.
Zimmy
Quote:
Originally Posted by Delish
Zimmy thank u for the info on the ground turkey. I George Foreman any meat I eat unless I bake it. No fried food for me unless I have to do fast food. My surgery is 2 weeks from today YAY!!! I HAVE to start as of next Wed getting ALOT of protein in very small amounts. Besides protein shakes, does anyone know a good source?
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