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Rockinonahigh · 06-30-2011, 02:45 PM

The first thing I did today when I finaly went out fot the day was go to Barns & Nobel to get a carb counter book so I can make shure I dont over do those nasty carbs.Then I went to the gym and did one heck of a long workout,I may need to back off on the rowing thingy cause it was messin with my bad left knee today.All in all I got a lot done in the weight room,they got this machine that u sit on,adjust the weights,cross ur arms over the padded bar then crunch over to work on total core muscels..I did 20with 30 pounds then went up to 40 ounds and did 10 then uped it to 50 pounds to do another 10.Not to mention all the other parts I really worked on...I will b sore tomorrow..but no pain no gain.

06-30-2011, 02:45 PM	#1047
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	The first thing I did today when I finaly went out fot the day was go to Barns & Nobel to get a carb counter book so I can make shure I dont over do those nasty carbs.Then I went to the gym and did one heck of a long workout,I may need to back off on the rowing thingy cause it was messin with my bad left knee today.All in all I got a lot done in the weight room,they got this machine that u sit on,adjust the weights,cross ur arms over the padded bar then crunch over to work on total core muscels..I did 20with 30 pounds then went up to 40 ounds and did 10 then uped it to 50 pounds to do another 10.Not to mention all the other parts I really worked on...I will b sore tomorrow..but no pain no gain.