[Zimmeh]

Good Morning Atomic,

You can do it and if it takes just to go walking to help then, do it. I know when I start to feel like crap, I grab my iPhone and I go power walking. I have also found that when I lost my original 60lbs, that my stomach shrunk and I eat like a bird now.

Have a good day,

Zimmy

Originally Posted by atomiczombie

I have found a couple things about my own struggles with weight that I figured I would share here:

1. The bigger my stomach (how much I can fit into it) the hungrier I get. The stomach secrets hormones, I have read, that cause hungry feelings. The bigger the stomach, the more hormones released.

2. My body gets accustomed to doing the same amt. of exercise daily, then I stop losing. So I have to change it up every few weeks if I want to continue to lose. That means longer cardio workouts, or different cardio machines, more frequent work outs, etc.

I stopped going to the gym last December because I got really depressed and just quit doing what I needed to do to take care of my body. I used food as a palliative measure and my stomach got huge. I was then hungry all the time and I easily put on 20lbs. I have that taken off now, and my stomach is smaller so I don't feel so hungry all the time. That was very tough to do. I have still not gone back to the gym, and my chest reconstruction surgery made that not possible for a while. However, I am feeling depressed again now due to certain stresses in my life, and with my agoraphobia getting worse, the gym is the last place I want to be. *sigh*

I wish you all good health and success with your goals!