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Old 07-08-2011, 01:40 PM   #3
Medusa
Mentally Delicious

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Water!

How many glasses of water do you drink every day?

My goal has been to gradually reduce all soda from my diet. Yes, even Diet! I am trying to remove aspartame from my diet completely so even my beloved Diet Cokes had to go.

I have been drinking lots of water, the occasional half-cup of coffee in the morning with sugar-free hazelnut creamer, the occasional glass of unsweet tea (usually at restaurants when eating out) or grape juice (no sugar added!)

I can tell a noticeable difference in my skin and my joints feel happier and more lubed (dirty!).

I drink about 80ounces of water per day. That is about 3/4 of a gallon.
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