Water is my good for me Mantra....
I used to struggle to get a glass down. Partially because I was a Diet Coke addict, thus water was boring. I quit buying Diet Coke by the case. Now it is infrequent, and usually when I know a huge bowl of popcorn is the selection of the night.
Now, water is easier, straight, on the rocks, or with a packet of Crystal Light of some kind. I am getting about 60 to 80 oz /day now versus zero.
Vegetables and fruit are now part of my daily diet too. Learning to cook, making veggie soup with kale in almost everything.
Kale was recommended by a nutritionist at the cancer mentor program I go to. She made smoothies with banana, kale, and almond milk. It was awesome. So I now own a blender and make smoothies too.
