[Mister Bent]

Originally Posted by EzeeTiger

Today was my weigh in day for WW. I was getting myself all keyed up for a big loss on the scale. I have noticed I can already fit into some things I wasn't really comfortable in even just two months ago and my jeans are loose! At the meeting the scale only showed a 1lb loss so I admit I was a bit disappointed. I realized as the day went on it wasn't that big of a deal. I've continued going to the gym and a diligently tracking my points and staying on target. And I know I'm doing all the right things.
Next week is SD Pride and I realize that sadly I will not be a size 34 with abs of steel by then! It's ok I realize that it took awhile to put on these extra pounds and it will take a while to lose them. Tonight I relaxed and had a glass of wine and even had dessert. Tomorrow I will be hard at it again counting points and eating healthy.
I hope everyone is hanging in there and working their program, stay strong friends!

It's important to remember (and SOME people who are maybe hard on themselves, Ezee, need reminding more than others) when on a program like weight watchers - designed for long term results, not a fad "diet" with quick (and usually short term) results - that after initial/early big losses, your weekly weight loss will decline. Generally, the most you can lose - and keep off - is about 2 lbs a week. It's difficult to maintain big losses steadily, as your metabolism is readjusting and adapting to account for lower calorie intake, and if you include exercise, higher energy output.

Slow, steady progress, even if it's only .3 lbs a week is better than + .3 lbs or losing 0. Try not to be hard on yourself and stay focused on the positive. Even Ezee managed to do that!

I hope all of you who have made healthy dietary changes are not only noticing loss in lbs and inches, but are feeling better overall - more energy, less soreness in legs and back, clearer skin. Celebrate yourself for all the changes, even those no one can see.