[Sachita]

Cake is my weakness too. Actually anything that contains sugar or carbs. I'm an emotional eater so if I get depressed or sad I will eat massive amounts of sugar. Therefore in order to approach healthy weight loss I have to have a spiritual and emotional plan. Lots and lots of meditation. Lots of days waking up and pushing myself in the right direction. Sometimes I get tired of the up and down. I can gain 20 pounds rapidly.

What has been working for me quite well is eating every 3 hours. I started with eating whatever I wanted but no more then 8 oz but every three hours. Then I focused on what I was eating. I can't get into diet foods and I rarely drink diet soda any more. I cant keep bad things in the house. I have zero will power. But I can eat every three hours and when I'm busy Healthy Choice makes quite a few 8oz healthy frozen dinners. I also juice using green veggies. This give me quite a kick and easy to pick stuff from my garden. I may not have time to prepare it properly but I can juice and guzzle.

I also buy 8oz containers and keep food ready to eat. It can be rice and beans or anything. Even ice cream! But I try to make wise choices and things that will sustain me because I know I'll get hungry. Beans are great for filling you up and keeps you healthy.

But the most important thing for me is to be active. Sometimes I get really busy with my blogs and online work that I have to hire people to help around the farm. Every time I do I gain weight. So now I wake up at 5am, drink coffee and try breaking my work up throughout the day. Even if it's walking across the lawn to water some flowers or pull a few weeds. I have to stay moving.

But I honestly swear by juicing and consuming as many fresh green veggies as you can. Some more then others. The micro nutrients will push you into high gear. Within a few days you start feeling better and over time you naturally see and feel a shift. The more live your food the better.