One of the things that I would like to make mention of here is that I think we all need to be mindful of not measuring (or diminishing) our individual progress against each other.
The lovely Diva said something, that I am sure was tongue in cheek, about her "measely three pounds". I think that we need to remember that each of our bodies are different and while I may be on a plan where I lose 7lbs in a week, you can't compare yourself to that if you are on a plan where you lose 7lbs in two weeks.
Just as we are all different in how we think, etc, our bodies are wired differently. I think that ALL of our victories and efforts are cause for celebrations with fanfare and grandiosity!
Kudos to each of us in our efforts to be healthier!