[Greco]

Hi Veggie Lovers'

YB, some things are meant to be kept like your grill man, very good.

So, today green juice combined with green smoothie:

celery
cucumber
apple
lemon

spinach (lots of it)
banana
aloe vera

for the office today...yes, delicious
and kept me energized all day


now for breakfast had

H2O with lemon
went to the gym


got home had
green smoothie with
protein powder for
after work-out

all this takes I've learned
is thinking ahead and
freezing the juices

yes, immediately juiced or blended
is wonderful

so is freezing and heading off to the
office with juice/smoothie in hand
for the day

so I'm doing both...juices are good
frozen for two days

still experimenting with all of this
which actually adds to the fun of it

enjoy your evening, Greco