[deb_U_taunt]

Originally Posted by Novelafemme

Screaming works GREAT YAY for the ability to use our voices as a release, huh!!

A few things about anti-depressants and meds. When I first started having panic attacks before my divorce, I had NEVER taken anything other than the occasional aspirin when a headache got too bad. I was all about alternative medicine and holistic therapy. So, the long and short of it was that I suffered tremendously for nearly two months. I lost 20lbs, couldn't eat, couldn't sleep, had two small children and a full time job to attend to. Finally, after seeing a wonderful doctor, I eased into taking a med that helped me wake up without that overwhelming sense of dread and soul crushing anxiety. And let me tell you, it made all the difference in the world! I also began talk therapy and sort of over-hauled my life and started dusting out the creepy-crawlies that were lurking in dark corners, but that med is what enabled me to do so...it helped me cope during one of the darkest periods of my life. The most important thing for me to keep in mind was that no matter what, I did not want to be like my mother, who would take to her bed for months at a time when us kiddos were little. I wanted to be there for my girls and be there for me!! I keep taking my little pill...every morning with my coffee...I call it my happy pill. I feel so blessed that we have drugs that can help us along through the difficult times and as long as I need it, I will continue to live better through chemistry, one day at a time.

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