PointsPlus™ Value: 3
Servings: 8
Preparation Time: 21 min
Cooking Time: 10 min
Level of Difficulty: Easy
Sure, you can buy salsa in a jar, but our homemade variety is bursting with the flavors of juicy tomatoes, crisp red onions and freshly chopped cilantro.
Ingredients
19 oz canned black beans, rinsed and drained
14 1/2 oz canned crushed tomatoes, fire-roasted, drained
2 medium tomato(es), chopped
1/2 cup(s) red onion(s), chopped
1/4 cup(s) cilantro, chopped
1/2 tsp table salt
8 medium tortilla, flour, fat-free
1 spray(s) cooking spray, or enough to coat tortillas
2 tsp chili powder
Instructions
Preheat oven to 375°F.
In a medium bowl, combine beans, tomatoes, onion, cilantro and salt; set aside. (Note: If you cannot find fire-roasted tomatoes, substitute any type of canned crushed tomatoes, with or without additional flavors.)
Slice tortillas into 8 triangles each. Place on 2 nonstick baking sheets and lightly coat with cooking spray; sprinkle with chili powder. Bake until crisp and golden, about 10 minutes. Yields 8 chips and about 1/2 cup of salsa per serving.