It's funny that you mentioned rye crisps because that's exactly what I use. "Finn Crisp Original" is my favorite kind: tasty, not high in sodium, and pure whole grain. I melt a little organic mozzarella on top and dip it in a spicy green salsa so that I drink a lot of water with it to fill myself up. It's one of my favorite snacks!
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Originally Posted by Medusa
Tonyaboo - This is such a good thing that you recognized your weak spot and asked for encourgement. I love me some chips and salsa and get the desire for the crunchy/spicy goodness.
I think there are a lot of salsas available that are actually pretty low in calories or you could make one at home with the basics. The chip part would be the hard one but maybe some baked chips or a few Rye Crisps would do it?
To satiate my Mexican food craving, I have done a "taco salad" with lettuce, black beans, a few sprinkles of corn, salsa, cilantro, onion, and baked chicken. It REALLY satisfies. 
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