Keep your head up, Jo. I had one of those nights the other night with one of those icy-crushed-glass headahces and felt likie doo-doo most of the night and couldnt make myself get on the treatmill.
I made it up last night and had a good workout.
We're all going to have days where we are feeling yucky or just unmotivated. The key is that we recognize it's one day in a long line of many. Don't be discouraged! You can get back on that horse tomorrow and work it out.
