[PinkieLee]

(((((JO))))))))) honey, please don't beat yourself up. We are all human and are gonna have those kind of days. At least you are able to recognize those emotional eating days, and are able to put yourself in check. Keep up the amazing work... you are right, 10 minutes is better than 0 minutes anyday!

I was poking around on the WW community blogs today, and I found a lady that came up with a WW Bill of Rights. It's a nice reminder of staying focused on the greater good and the outcomes from our healthier choices.

#1
We remain positive and support each other in doing so.

#2
We realize weight loss is not linear and it takes time, patience, and perseverance.

#3
We vow to track what we eat.

#4
If we falter on our plan, we will not beat ourselves up; rather, we will make a note of why we needed to eat and begin again.

#5
We will make movement a significant part of our lives, planned and unplanned. We will use the stairs instead of the elevator, when we can, for example.

#6
We will celebrate every victory and give ourselves credit for every positive step we take.

#7
We will eliminate the words: can’t, failure, ugly, self-hatred, should, but, and bad.

#8
We know there is no secret to losing weight; just good hard work and plenty of support.

#9
We take comfort in knowing we are not alone in this struggle, and we ask for help when we need it.

#10
We do not deprive ourselves, we build favorite treats into our program