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Rockinonahigh · 07-13-2011, 07:34 PM

The one thing that has bothered me im my efforts to lose weight has been that over time I have moments I get to wanting to eat more than my ammount of carbs says I am suposed to.Not that im eating the wrong foods just I need more of what im eating,with me working out nearly everyday with as much getup and go as I can muster after a while eating salads with baked this and that as well as so many veggies its just not enough.Like today,unfourtunatly I got sick at work on something one of the clients made and brought to the staff..no one else did just me..im not talking about just an upset tummy im saying near food poisioning.I barely made it thrue my shift then went home and tryed not to die with it all.At dinner I had some cottge cheese with some peach juice,ice water( I have been drinking water like crazy)a fue crackers.I know im gonna get one of those foodbinges comeing..I feel as empty as a barrel.I ate half a sammie,some cheese and crackers with a diet coke..first one in days.Im ok for the moment..but I see/feel it comeing.Tomorrow im going to the gym early and do my best to take this out on one machine or the other or in the weight room.

07-13-2011, 07:34 PM	#408
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,936 Times in 3,938 Posts Rep Power: 21474856	The one thing that has bothered me im my efforts to lose weight has been that over time I have moments I get to wanting to eat more than my ammount of carbs says I am suposed to.Not that im eating the wrong foods just I need more of what im eating,with me working out nearly everyday with as much getup and go as I can muster after a while eating salads with baked this and that as well as so many veggies its just not enough.Like today,unfourtunatly I got sick at work on something one of the clients made and brought to the staff..no one else did just me..im not talking about just an upset tummy im saying near food poisioning.I barely made it thrue my shift then went home and tryed not to die with it all.At dinner I had some cottge cheese with some peach juice,ice water( I have been drinking water like crazy)a fue crackers.I know im gonna get one of those foodbinges comeing..I feel as empty as a barrel.I ate half a sammie,some cheese and crackers with a diet coke..first one in days.Im ok for the moment..but I see/feel it comeing.Tomorrow im going to the gym early and do my best to take this out on one machine or the other or in the weight room.