Hi Veggie Lovers,
YB, 9 hours sleep, your body know what it needs...I like sleeping when my body needs it...good for you for allowing yourself to get the rest your body wanted.
Imagine 70% of water for the brain...memory improves with hydration now I know why.
Today: green smoothie
avocado
blueberries (last ones)
strawberries
green powder
Vit C
Vit D3
H2O
Dinner:
sauteed spinach
in grape seed oil
w/garlic, onions
olives, sweet
roasted peppers
over romaine lettuce
good to cook again
Have a good evening, Greco
Quote:
Originally Posted by Yellow band
That was nice Greco.
Our bodies are something like 60% water. With the brain being 70%....
and fattier tissue does not hold as much water as lean tissue. I love water, and drink it all day long.
I loved the music in that posting too. I think we take water for granted.
Thinking of the countries that have been devasted recently by tsunami's, drinkable water has been a major problem.
I slept 9 hors last night, that is so rare for me. Felt good.
|