((Lillith)),
I agree with Jo Jo and Tonya. I suffer from depression and sometimes it is hard for me to go power walking. But I go anyways and I forget the world exists. If you want to start cooking healthier, I have a cookbook from Shape Magazine, which teaches you how to cook better. I like having Lean Cuisine or Weight Watchers TV dinners in my freezer on the days when I don't feel like cooking. If your going to eat at Burger King, just ask for a side salad instead of the fries. Do you have a Chik-Fiil-A near you? They are much better than Burger King.
Have a great night and you have all of us here to help support you..
Zimmy
Quote:
Originally Posted by lillith
I feel off yesterday. I have been having a couple of rough personal days, and I broke down. I ate a Burger King Whopper and fries. I feel like shit for it. Outside of this thread, I don't have much support. My family is addicted to this type of eating. I do all of the cooking, and everyone eats, but if there is a day that I don't feel like cooking, Burger King here we come. Under normal circumstances, I am really good about cooking. I just couldn't find the energy or the want to. I still don't want to...lol, but I know I need to. Sorry for dumping, but I need to own this, and well, seeing it in words, certainly makes me have to own it. Thanks for letting me be here.
|