07-18-2011, 06:58 PM
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#292
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Member
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Welcome to the smoothie world BB....Jenn, I didn't see you say you had some...(?)
Oatmeal, was it cooked?
I never thought of that. I'd grind that first, and make it dust like.....(mmmm, I'm liking this idea)
nuts are a source of protein (I usually use almonds), sometimes a spoonful of beanut butter, excellent with bananna. Proteins make you feel full. So thats veggies,
Spinach is very mild (when mixed with a bananna). I like yogurt in my smoothies, i use low fat or full fat, you need some fat and the yogurt will make you feel full. I use ice cubes in the summer months. And always berries.
I made freezer packs, portion controlled sizes of berries....strawberries, blueberries and rasberries, to last me well into winter......(no, i do not have to much time on my hands) . I'm going to try that oatmeal in the morning.....
Welcome to the wonderful world of smoothies.....loved seeing flax seed added to that.
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