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Old 07-19-2011, 08:02 AM   #487
PinkieLee
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Welcome to the thread ToKissAgain!

turasultana is right... focusing on 10 pounds a month is a pretty aggressive goal to set for yourself. But, by making healthier choices and continued exercise, you'll be well on your way to seeing some positive changes. I wish you much success my friend!

We all have a common goal here of losing weight the healthy way, whether it is losing 10 pounds or 200 pounds... all the while with continued support and encouragement for one another. Many of us continue to struggle with eating disorders on a daily basis, so we all have our ups and downs along the way.

I only ask that you remain respectful of each & every one that is on this journey. Here, we are focusing on the POSITIVE... no negative talk of "fat girls" or needing to fit in a pretty little box that society wants to put us in. We praise mini milestones, celebrate healthier choices & give encouragement when we backslide. It's about changing our self destructive behaviors and living a healthier life.

I know for ME, there isn't a magic weight or dress size that I need to be in by a certain date. It's about changing my entire way of living, my relationship with food and learning to make smarter choices. I know that I didn't put the weight on overnight, I'm surely not going to be able to lose it overnight either. In the past when I've done that, I've always gained it back, plus 10 pounds more.

I hope that everyone's day is off to a great start!!!
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