[PinkieLee]

Originally Posted by little_ms_sunshyne

Thanks I will definitely try these suggestions. Today I am feeling really under the weather cant seem to get up and do anything! I am hoping today is not a hard one for me.

We all have those days honey....tomorrow will be a better day! Rainy, gloomy or those dreary days have a way of bringing down our spirits where we have a tendancy to slide. I'm proud of you for being aware of how you feel... acknowledgement is a great step and keeping things under control is a giant leap!

Jo is right, find something crunchy. When I feel signs of a binge, I pop a big ol' bag of popcorn. The 94% fat free kettle corn in my favorite! I can eat the whole bag, for only 4 WW points! It's a great low calorie options, a filler and cures my craving for salty & sweet.

Popcorn lets me eat all I want, without going overboard. Call it a mind trick, but for ME it works.