[foxyshaman]

Well I am going to WW today for my first weigh in, in I think 4 weeks. I am not worried I know I am down. I have good days and not so good days with eating. But I have worked out, danced the rumba, done yoga, and felt great.

I was at the gym the other day and we had to do a move that I would NEVER have trusted my body to do... and suddenly without thinking of it - I did it. I was all like...whoa body who the hell are you??

I know I have shared that I had a stroke a few years back and as a result there are some things my body just wouldn't do. (ie balance) And then I started to change things and incorporate different energy work & now after all these years my brain is finally healing those last little corners that I thought (and was told) would never repair. I am starting to trust my body again. It feels, well I don't really know how to express it except deep and sincere gratitude.

So, I will be back later to share my results!!