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How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY.
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Green Smoothie
Another experiment again no bananas
crushed ice (filtered H2O)
frozen raspberries
frozen strawberries
broccoli (two handfuls)
spinach (two handfuls)
soft tofu
flax seed oil
Vit C
Vit D3
really refreshing, delicious, filling
The importance of green leafy veggies?
Fiber, Fiber, Fiber which is also found in
oatmeal, and other grains, beans
Fiber helps absorb toxins, and "sweeps"
the intestinal tract...graphic? I'll stop
here except to say that if also increases
the bodies ability to absorb nutrients
And the best part, it takes d_mn good
in a smoothie...green smoothie.
When I juice the greens, the nutrients
go directly into the blood stream and
as I've shared before I use the pulp for
soups, salads, sauteing thereby not
losing the precious fiber.
Ok, that's it for me today
enjoy your veggies, Greco
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