[Sparkle]

I'm -2.5lbs this week, which makes a nice change since I've had smaller numbers recently. And I've no idea how it happened, it was so scorching-ly hot last week I missed most of my longer aerobic walks.

I need to do my measurements later because I'm really more interested in tracking my progress in inches, rather than pounds.

I'm trying to make long term healthy *lifestyle* changes. And I find if I put too much emphasis on the numbers on the scale and it impacts how I feel about myself and the level of motivation I have.

So instead I've set myself a few small challenges: I have some "aspirational" clothes I'd like to fit in again. A pair of jeans, a couple of t-shirts, a dress.