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Rockinonahigh · 07-25-2011, 04:37 PM

First off im am proud of everyone of you who have lost weight or inches and staying on the program of choice...you all rock.I love the suport we are all giveing each other thrue this quest for better liveing wic will alter our lives for the very best.
This week im takeing a slow down approach for a while with my exersiseing,I have been going to the gym and busting butt to get rid of any weight I can,inches included.My sciatica has flaired up so my back and hips are really sore as well as burning a lot,im still rideing the bike and useing all the stuff I was useing but with less vigor and weight on the machines..I am surprised It took this long to flair up so I must be doing something right,even my shoulders and neck have held up nicely..sore yes,hurt no.Tonight im haveing a roast slow cooked with veggies I can eat cooked with it,no bread tho.

07-25-2011, 04:37 PM	#599
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	First off im am proud of everyone of you who have lost weight or inches and staying on the program of choice...you all rock.I love the suport we are all giveing each other thrue this quest for better liveing wic will alter our lives for the very best. This week im takeing a slow down approach for a while with my exersiseing,I have been going to the gym and busting butt to get rid of any weight I can,inches included.My sciatica has flaired up so my back and hips are really sore as well as burning a lot,im still rideing the bike and useing all the stuff I was useing but with less vigor and weight on the machines..I am surprised It took this long to flair up so I must be doing something right,even my shoulders and neck have held up nicely..sore yes,hurt no.Tonight im haveing a roast slow cooked with veggies I can eat cooked with it,no bread tho.