I used this today.....and will used it often, I believe....lots of peace here!
The Blooming of the Lotus
By Thich Nhat Hanh
Smiling to my body I breathe in
Releasing the tensions in my body I breathe out.
Breathing in I go back
...To the island within myself
There are beautiful trees
Within the island
There are clear streams of water
There are birds
Sunshine, and fresh air
Breathing out I feel safe
I enjoy going back to my island..
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