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Senior Member
How Do You Identify?:
Country Boi
Preferred Pronoun?:
call it as u see it
Relationship Status:
Completely...complete ;)
Join Date: Aug 2010
Location: Either at the beach or in the pool
Posts: 1,665
Thanks: 3,929
Thanked 4,287 Times in 1,181 Posts
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for sure not a professional opinion...
but when I was in college training for volleyball...we would run miles & miles.
it helped me to breath in for so many steps & breath out for same amt of steps...(think it was 4 or 6...too many yrs ago)
helped keep my mind off my burning muscles too...lol
*tip hat*
__________________
"You don't Find life worth living; You MAKE IT that way"
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