[Medusa]

I ate too much tonight.

I'm not really feeling ashamed or anything but mostly regretful. We went to Golden Corral and I generally have a huge salad before my meal and then go eat a little of this and that. I did that tonight just like always but I ate more of the hot food than I actually needed.

I discovered that I do NOT like the feeling of hunger. Tonight when we entered the restaurant, my stomach was growling and I was feeling MEAN! The autopilot in me was just wanted to cram something in my stomach to shut her up.

If I had to do it differently, I wouldn't have eaten that yeast roll or that green bean casserole because I was full before I had those. I'm not beating myself up at all, just realizing that I knew I was full and at a stopping point and made a decision to ignore it.

Still, not feeling bad about it really (which is a brand new thing for me), and definitely feeling more in touch with my hunger system. I'm kinda thankful for that! (even when it kinda sucks!)