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Old 08-06-2011, 11:19 AM   #818
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Originally Posted by nycfembbw View Post
I'm finally caught up on this thread. Woohoo!

I thought I'd do a general check-in

Today I'm 192, the exact weight I was this time last year. And while I'd like to lose, I'm terrifically excited about maintaining! Maintaining is so very much work in and of itself!

Damn! No doubt! I think this is amazing, J!!

In June 2007 when my mom had her heart attack, I started keeping my daily journal (by hand), and every morning I would write at the top of it, "I have lost X pounds since my mom's heart attack." As of today, I've lost 51 pounds since my moms heart attack. It feels really good to see that, even if most of the weight followed shortly after the shock of seeing her all hooked up to machines, having quadruple bypass surgery.

While my weight hasn't changed this year, I did drop a size, from a 22 to a 20. I'm an endorphin junkie, and yesterday exercise-biked two hours while simultaneously lifting weights throughout. I am very "ADD," and I love doing multiple things at once. I always stretch for half an hour after to calm down and avoid any soreness.

I could never bike that long. So impressive!!

The bingeing continues to come up an average of slightly less than 7 days total per month. When I binge, it's like out of a movie, just a complete loss of control and so very unhealthy. I have had job stress that has been a big contributor. Tracking my binges and noting triggers helps me. Sometimes it feels like nearly everything is a trigger, the bad and the good! My dear friend Sylvie and I email privately from time to time, sharing our innermost feelings on this (big help!), and I also look at some online forums.

My goal is to solidly get into the 180's. I have been finding that when I am in the low 190's, I relax and allow myself to slack off. When I near 200, I go into high gear of being very controlled, and back and forth.

I love how clear you are about all of this and how well you know yourself. Knowing this is possible....hearing you talk about it.....inspires me to focus more. Thanks!

My reasons for weight loss: on blood pressure meds, pre-diabetes, and knee problems.

I wish you the very best and am cheering you on.

My methods for a healthier lifestyle: journal food, emotions, and exercise, and keep various statistics on my habits. I try to eat about 3 400 calorie meals ("breakfast, lunch, dinner" and 3 200 calorie snacks), with a very loose estimation of calories (rarely measuring). I try to eat every 3-4 hours. I exercise a minimum of 4 hours per week. The foods/drinks I am completely abstinent from always are meat/chicken/fish (for factory farming ethics reasons since being a teenager) and all caffeine, including chocolate. I weigh myself every morning.

Do you notice much fluctuation? If so, do you find yourself reacting much to the changes? ...or have you gotten to a place where you are better able to take it all in stride?

I have a few triggers coming up, in addition to ongoing job issues. Next Sunday for a week we have our yearly vacation to the beach. Need I say more? Then, the weekend after, we have a wedding out of town. Need I say more? The latter involves having had to drop out of being a bridesmaid because I didn't fit in the brand name, tight, form-fitting, red dress (All the other bridesmaids, including the one whom I was quickly replaced with, are in the size 6 range.). The wedding is an old college friend of mine who was lesbian identified for many years but is now marrying a man. It's going to be quite a weekend.

The part I put in bold made me feel pretty gross just reading it. I admire the hell out of you for going, J. I hope it ends up being a really good time for you guys.

Thanks, as always, to everyone for the feeling of group support that warms me in this thread.
I'm up there in red.
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