You can do it Bard!!!
I have found that having some dry cereal helps when I want something sweet. Try and see if you can do crunches until your foot gets better or go swimming if you can. I am thinking of checking to see if Netflix has any yoga programs.
I will let you all know what I find.
Zimmy
Quote:
Originally Posted by Bard
Ok been doing some reading in this thread and I see some really good advise.. me I was 180 at my top weight and then I lost a lot in a span of 3 years i dropped down to 125 the last of that being after my accident I feel the best around 140 well lately I had been picking up weight not good for my knee or for my self image back in my biggest uniform pants and up to 166. n my issue is I will eat junk and am not a veggie eater pluss I work over night and with the hectic life at times Desd and I tent to eat on the go and not well. now I am laid up with a broken foot so betting back to the work outs is way limited and I am getting frustrated so I am going to take this one step at a time 
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