So I usually just do a mile on the treadmill and 100 curls every morning when I get home from work. Yesterday though I was playing with the buttons and it started up in one of the 6 custom workout modes. They're all 30 minutes of various speed and incline changes and both days I ended up walking over 2 miles. Today's workout (park trail) was grueling but I made it through and have noticed that both yesterday and today the hunger that I had before the workout was gone after the workout. I think I can devote 30 minutes a day to improving my health.
My goal is 20 lbs