[Sparkle]

My goal is to do some sort of exercise every day this week.

Last week I started out so strong and then the combination of a big event on Friday night and out-of-town guests meant I didn't do any significant exercise on Saturday or Sunday. I could have made the time to run or walk, but I didn't and I'm sure it will show when I track my weight this week.

I definitely feel better when I've exercised every day (even if it doesn't feel like it at the time) and carving out time to exercise helps me to stay focused on making good food and portion decisions in the evening (when I'm most likely to be tempted). So, back on track, again.