[PinkieLee]

Originally Posted by jelli

Does anyone watch Dr. Oz? A friend of mine was telling that this morning Dr. Oz was talking about healthy weight loss tips. this one in particular was referring to eating apples before your meal. Apples contain pectin and pectin help you to feel fuller longer.

http://healthy-weight-loss-plan.info/lose_weight_fast/

http://www.healthy-eating-made-easy....se-weight.html

I have read something about the health and weight loss benefits of apples awhile back in a Woman's World magazine. I probably eat a small apple almost ever day... but don't know if I could do 2 - 3 a day for any extended period of time.

Hey, remember the old saying "an apple a day, keeps the doctor away." Perhaps it has something to do with the pectin.