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PinkieLee · 08-10-2011, 08:36 AM

Water... such a necessary evil!

Just a lil' tid bit of info to remind yourself whether you are getting enough water intake, is by urine color (yep, I went there). If your urine is clear, you are hydrated. If your urine is dark, you are dehydrated.

I know we all struggle with getting the 64+ ounces a day... but our bodies need it! For me, my body is sluggish, my joints ache & my skin breaks out if I don't drink enough water.

If you have tried the flavored drink mixes and have become bored with them, try making a slushee. Just mix the water & drink mix together, add a bunch of ice and throw in the blend... voila SLUSHEE! Hey, your body is getting water from the mix & the ice

08-10-2011, 08:36 AM	#895
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474856	Water... such a necessary evil! Just a lil' tid bit of info to remind yourself whether you are getting enough water intake, is by urine color (yep, I went there). If your urine is clear, you are hydrated. If your urine is dark, you are dehydrated. I know we all struggle with getting the 64+ ounces a day... but our bodies need it! For me, my body is sluggish, my joints ache & my skin breaks out if I don't drink enough water. If you have tried the flavored drink mixes and have become bored with them, try making a slushee. Just mix the water & drink mix together, add a bunch of ice and throw in the blend... voila SLUSHEE! Hey, your body is getting water from the mix & the ice