[Daywalker]

For the last couple months I have changed what goes into our cart.

Since I do all the shopping (loveeee to grocery shop) then it is up to me to
think about the factors. Such as our age which is 46 and 50+. Attitude,
wardrobes, lack of mobility and other things were also 'weighed' in on.

So there have been no junk foods in the house, not even a single Ding Dong.


I have replaced them with fresh fruits, and snacks like flavored rice cakes,
red vines...etc. When first being weighed in at the Wizards early last year
I was at 225. I had perotitis that kept me from being able to chew well,
shit like that; inevitably this led me into a slight weight loss...down to
about 213...then the ups n down again. Since changing what goes
into our carts, I was weighed in at 204 yesterday.

This is big for me.
It puts me only 20 pounds from the weight I was when I met my Mrs Day in 2004.
This means it is working! Mrs Day is able to wear scrubs that she could not just
6 months ago. A simple change has weighed in as successful for us. It is up
to me to make sure our 'cart' meets our goals. Goals as simple as just
being able to pull out the tubs of clothing marked with sizes
lower than the current wardrobe.

I wish everyone the same success as we are having right now.